Health isn’t just about dodging disease; it’s about maximising performance in everything that you do. Just because you’re not sick doesn’t mean you’re healthy. So, as a man, it’s time to cut through the noise and focus on what matters to your complete health and wellbeing. Because health isn’t just about living longer—it’s about living better.

“View your health not as a checkbox on your to-do list, but as your secret weapon in the game of life. The most successful men don’t ‘make time’ for health. They leverage it as their ultimate competitive edge,” emphasises Dr Michael Mol, respected healthspan physician.

Know your numbers

Research consistently shows that when you monitor your health metrics, you’re more likely to make successful lifestyle changes. So, schedule that physical and know your blood pressure, cholesterol, blood sugar, and testosterone levels. Store these numbers in your phone like you track your finances – because if you can measure it, you’re more likely to improve it. “Just as you wouldn’t leave your finances to chance, your overall wellbeing deserves the same strategic attention. Your health is ultimately your wealth and your most valuable investment,” says Damian McHugh, Chief Marketing Officer at Momentum Health.

Recognise the warning signals

Feeling constantly fatigued, experiencing sudden weight loss, or increased visits to the bathroom? Don’t brush this off as ‘just getting older’. These could be important warning signals your body is sending. Early detection significantly improves treatment success rates across most health conditions. Addressing these issues before they become emergencies might just be your strongest or life-saving move.

Optimise your sleep

Getting quality sleep is your ultimate performance enhancer. Create a consistent sleep and wake schedule, and yes, even on weekends. Establish a 30-minute wind-down routine before bedtime and optimise your bedroom environment. Proper sleep naturally boosts testosterone levels, improves physical recovery, and significantly enhances cognitive performance. Consider it your body’s essential maintenance mode. “Sleep like your life depends on it—because it does. Create a Batman-worthy bedroom: cool, dark, and quiet. Skip coffee within 90 minutes of waking to avoid cortisol spikes that can trigger brain fog and disrupt your night’s rest later,” advises Dr Mol.

Master stress management

Chronic stress can take a serious toll on men’s health, potentially reducing life expectancy by years. Mental health challenges often go unaddressed in men, contributing to significantly higher suicide rates compared to women. Recognising and managing stress isn’t just about feeling better today – it’s a crucial investment in your long-term health and wellbeing. Incorporating strength training into your exercise routine can double as stress relief. In addition, try to get at least 15 minutes of outdoor exposure daily, which can significantly reduce cortisol levels.

Build health into your identity

The most successful men don’t separate health from the rest of their lives – they integrate it. Practice stacking new health habits into your existing routine and track your progress with a buddy system, connecting with others making similar changes. Men who build health-focused identities maintain habits three times longer than those relying on willpower alone.

“Through Momentum Multiply, we encourage members to know their health, because each small improvement multiplies your energy, mental sharpness, and quality of life. The earlier you start, the greater your returns in performance, productivity, and overall health and wellness,” adds McHugh.

Watch the full insightful conversation about how today’s man can break those barriers and build mental and physical resilience. Visit the Multiply website to start getting rewarded for every healthy choice you make.

 During Mandela Month, the Rosebank Districts are reaching out to community members, corporates, and partners to join the third annual Build-A-Backpack Campaign—a simple yet powerful way to bring hope and practical support to the homeless community.

Since its start in 2023, in partnership with the Rosebank Homeless Association, the campaign has provided backpacks filled with essential items to residents of the Immaculata Shelter. Last year, more than 75 backpacks were donated, making a tangible difference. This year, the campaign aims to collect at least 500 backpacks to reach even more people in need.

While the shelter can accommodate about 100 residents, more than 550 individuals rely on the shelter for clothing and daily essentials. The Build-A-Backpack Campaign offers a meaningful opportunity for the Rosebank community to make a difference.

Each backpack carries much more than belongings — it carries dignity. Donors are invited to contribute:

• New or gently used backpacks (filled or unfilled)
• Supplies for the backpacks, such as,
  • Warm clothing (scarves, shoes, socks, beanies, etc)
  • Toiletry items
  • Towels, blankets
  • Washing powder for clothing

Mikhaela Donaldson, District Manager of the Rosebank Management District, reflects, “This campaign reminds us of the power of community. By coming together, we can extend kindness and practical help to those who need it most.”

Backpacks can be dropped off at the Rosebank Visitor Centre inside Rosebank Mall (Bath Avenue entrance). Please note, the charity box has moved from the mall floor to the Visitor Centre. For assistance with large or bulk donations, contact: Basil Ngakane, Rosebank Operations Manager, +27 (71) 764-1972.

The campaign runs until 31 July 2025. Learn more https://bit.ly/RMDbuildabackpack25

‘Did she really do that?’ and ‘How could they not know?’ collide on M-Net this month with two stories based on seemingly-impossible truths: Happy Face (from 14 July at 10pm) and Anatomy of Lies (from 17 July at 10pm) on M-Net Channel 101

Happy Face began life as a 2009 autobiographical book entitled ‘Shattered Silence’ by Melissa Moore, in which she recounted her experience as the daughter of the serial murderer Keith Hunter Jesperson – known as the ‘Happy Face Killer’, because of the smiley faces he would draw on letters he’d send to media outlets detailing his devious deeds. Jesperson is serving a life sentence in Oregon State Penitentiary for murdering at least eight women. The book morphed into a podcast in 2018 and now comes to the screen in eight parts, starring Annaleigh Ashford, James Wolk and Dennis Quaid as the titular killer.

The show is created by Jennifer Cacicio and executive-produced by the Robert and Michelle King (The Good Wife, The Good Fight, Evil, Elsbeth). The Independent called Quaid’s performance ‘brilliantly creepy’. He told the newspaper that he was initially “hesitant” about the part, explaining he didn’t want to “glorify” Jesperson, but the review says he “uncorks oodles of A-lister charm as a monster who projects dad-next-door vibes on the surface but whose wholesome smile is offset by the dead gravity pits of his eyes”. It concludes: “[Happy Face] stands on its own two feet as a drama and tells a grisly story without exploiting the victims or making the viewer feel cheapened or complicit merely by the act of watching”.

Anatomy of Lies portrays how former Grey’s Anatomy writer Elisabeth Finch fabricated a life story apparently filled with trauma and exploited the empathy of those around her for fame and financial gain. The series is based on journalist Evgenia Peretz’s 2022 Vanity Fair exposé on Finch, which made headlines for detailing her rise and fall and tracing her many lies about battling cancer, exploring how Finch’s lies were discovered and who they affected.

TIME Magazine details how Finch studied screenwriting at the University of Southern California, then worked on the HBO series True Blood and The Vampire Diaries – but always dreamed of writing for Grey’s Anatomy. She landed that dream job in the show’s writer’s room in 2014 after writing a viral story for Elle magazine about being diagnosed with chondrosarcoma in 2012 and became the go-to person for writing on any plotlines which dealt with cancer. Before her fall, she wrote 13 episodes of the show and produced 172.

She also claimed she suffered from PTSD as a result of having to clean up her friend’s remains after the 2018 Tree of Life Synagogue massacre and said she had been sexually assaulted in a separate event, losing a kidney and being forced to undergo knee-replacement surgery. amongst many other untruths.

Anatomy of Lies is directed and executive produced by Vanity Fair’s Peretz and David Schisgall.

Don’t miss Happy Face on M-Net (DStv Channel 101) from 14 July at 10pm and Anatomy of Lies from 17 July at 10pm. For more, visit the M-Net Website and join the conversation on Twitter, Instagram, TikTok and Facebook.

As South Africans, we generally associate Christmas with summer holidays, the beach or pool parties, braais in sizzling heat and afternoon thunderstorms. But how many of us wouldn’t love to experience a classic Northern Hemisphere Christmas? You know, like the ones you see in the movies – grey skies and snowflakes, freshly cut Christmas trees, log fires, glühwein, a traditional lunch with all the trimmings, woolly scarves and warm sweaters.

Enter Christmas in July!  Forget sweltering Decembers and soggy pavlova – July is the perfect time to reimagine Christmas, believes ekko Director Samantha Pillay. With frost, mist, log fires and the very real possibility of snow in South Africa’s colder regions, it’s the ideal setting for a true winter Yuletide. “Who says we can’t recapture the holiday spirit in true Northern climes style in July? It offers a whole lot of fun minus the pressure,” she says.

So, if you’re dreaming of a white-ish Christmas, South Africa does have a few frosty tricks up its sleeve. Pillay shares some favourite chilly escapes for celebrating, including the majestic Drakensberg, KwaZulu-Natal Midlands, the rugged Cederberg in the Western Cape, Eastern Cape’s Hogsback and the highlands of Mpumalanga. So, gather up your family and friends for a Christmas in July getaway that trades flip-flops for fuzzy socks and ice cream for hot chocolate.

How do you capture that authentic winter Christmas magic? Pillay has some ideas:

• Pick your favourite wintry escape and, if you’re an ekko member, use your shares to secure luxury self-catering accommodation with cosy fireplaces (because there’s nothing quite like toasted marshmallows, particularly sandwiched between Marie biscuits, shared around a roaring fire).
• Decide on your own Christmas date – 25^th July perhaps? Pack some tinsel, festive serviettes and decorative candles from home – any no-fuss items that travel well – and turn decoration-making into a holiday activity with the kids creating paper snowflakes, pine cone snow trees or twig and branch wreaths.
• Make gift-giving part of the fun with a one-gift-per-person rule. Set a spending limit and pick a theme like something silly, useful, or homemade to share the Christmas spirit without the shopping stress.
• And Christmas lunch? Use your self-catering facilities for traditional but simple festive fare. Slow-cooked roast meats with roasted vegetables and gravy, or for a more South African flavour – a hearty potjiekos with Christmas spices. They all taste even better in cold weather, and don’t forget to finish with a hot pudding (buy ahead or make and freeze).
• For some ‘night before Christmas’ fun: hold an ‘ugly jersey’ contest. Everyone has to wear their boldest, funniest or most over-the-top jerseys. It doesn’t have to be a Christmas design; anything goes for a laugh.
• Try Glühwein South African style: simmer spiced wine over the coals while grilling boerewors and chops, blending German tradition with an unmistakably local twist.
• Make the most of your festive winter break with activities like scenic hikes. The crisp air and clear views are perfect for walking trails, and many ekko destinations offer beautiful routes ideal for viewing wintry landscapes.
• Enjoy dining and coffee experiences. Winter means more time indoors exploring quaint coffee shops and treating yourself to dinner. Ekko members can take advantage of dining and coffee deals to make meals out even more affordable. It’s an easy way to try local favourites without breaking the budget.
• Many destinations offer discounted access to local attractions, helping keep the kids entertained while you enjoy the slower, cosier pace of a true winter break.

“We see a number of ekko shareholders using this time to take advantage of off-peak rates and discounts that make these experiences more accessible,” adds Pillay. “Ekko’s approach to travel and lifestyle is about making it easier for South Africans to experience quality getaways, dining, and activities, even on a budget. This means you can enjoy all the festive magic of Christmas in July without the December madness – or the December prices,” she concludes.

For more information on how to become an ekko shareholder, please visit www.ekko.co.za.

You know that feeling when you’re lying in bed, staring at the ceiling, wondering why your brain has decided that 11 PM is the perfect time to replay your day on loop? Or suddenly waking up and picturing all the things that could go wrong with your presentation next week? Your bedroom has blackout curtains, is the perfect temperature, and a mattress that blew your budget. You even have a sleep app, so why are you still struggling to get a good night’s rest?

You’re definitely not alone. Studies show that 14.5% of adults struggle to fall asleep most nights, and 17.8% wake up frequently during the night. That’s millions of people battling broken sleep. But while we’re all Googling ‘how to fall asleep faster’ at 1 AM, turns out the answer isn’t in another sleep hack or expensive gadget. What if the solution is as simple as a getaway in nature? According to a growing body of research, nature-based holidays may be the most effective (and enjoyable) sleep remedy.

Samantha Pillay, Director at ekko, a leading lifestyle brand for millennials, shares that like many, she has arrived at a holiday destination before, stressed, overstimulated, and sleep-deprived. “Yet, after just a few days, I’m sleeping deeply, waking up refreshed, and wishing I could extend my stay,” she says. “There’s something incredibly restorative about escaping to nature. From soft ocean breezes to forest walks and crisp mountain air away from the crowds, the benefits go far beyond fresh air and pretty views.”

Here’s five reasons why you sleep better when you holiday in nature and why it’s worth booking that escape:

1. Your body clock resets.

Natural light exposure (especially in the morning) helps regulate your circadian rhythm, the internal clock that tells your body when to sleep and wake. A 2013 study in Current Biology found that just a few days of increased daylight exposure can shift this rhythm into better sync with the natural day-night cycle.

2. Stress melts away.

Nature lowers cortisol levels, the hormone associated with stress and poor sleep. A meta-analysis published in Environmental Research confirmed that time in natural environments reduces stress, lowers blood pressure, and promotes relaxation — all vital for falling and staying asleep

3. Activity improves sleep.
Whether it’s walking trails, paddling in a river or dam, horseback riding, or simply exploring, holidays in nature naturally involve more physical activity. The Sleep Foundation confirms that moderate movement during the day helps people fall asleep faster and enjoy deeper sleep cycles.

4. You disconnect – properly.

The absence of constant digital noise, artificial light, and city traffic helps your nervous system settle. A quieter environment without screens before bed supports melatonin production, which is key to falling asleep.

5. It’s Not Just Sleep – It’s Wellness

Time spent in green and blue spaces—like forests, lakes, and oceans—has been linked to improved mood, reduced anxiety, and sharper cognitive function. Research in Environmental Health Perspectives shows that greater exposure to nature strengthens resilience and boosts overall wellbeing, helping you return from your holiday feeling mentally refreshed.

Whether you fancy a mountain escape in the Drakensberg, a beach retreat in Thailand, or walks in the Black Forest in Germany, this is when owning an ekko portfolio really pays off. Enjoy discounted luxury travel with access to an extensive range of local and international hotels and resorts, cruises, flight deals, car hire and even tours. Use your shares to book holidays at more than 50 top-tier South African resorts in prime locations or choose from over 10,000 additional SA hotels and resorts at up to 50% off, plus more than 500,000 luxury options worldwide. Ekko offers you access to countless local and international destinations, perfect for connecting with nature.

“The fact is that so often we don’t realise how much our bodies need a reset. So if you’re always struggling to sleep, don’t reach for a sleeping pill, reach for your suitcase and head for the horizon,” Pillay concludes. “A break in nature might be exactly what your body has been asking for.”