HomeSmart LivingThe perfect getaway to prioritise your mental health - Steenberg Hotel &...

The perfect getaway to prioritise your mental health – Steenberg Hotel & Spa’s

Mini and weekend getaways are a wonderful way to escape the daily routine and rejuvenate our mind and body. In today’s fast-paced and hyperconnected world, we are constantly inundated with stimuli ranging from notifications and emails to deadlines and responsibilities, all of which have an impact on our mental health. By taking regular breaks, we can alleviate stress levels, boost our mood, and enhance our overall sense of happiness and well-being.

Not only do they offer a much-needed respite from the hectic routine, but they also serve as an ideal way to explore new places, detach ourselves from technology, spend quality time with loved ones, challenge ourselves, and gain fresh perspectives. To ensure that your mini-break has a substantial positive impact on your mental health, there are a few requirements to consider while planning the perfect getaway.

To start, opt for a peaceful location that enables you to connect with nature. The right ambiance can set the tone for a truly restorative getaway. The Steenberg Hotel & Spa, situated in the heart of the Cape Winelands just 25 minutes from central Cape Town,  satisfies all the criteria for this purpose. Surrounded by stunning natural landscapes of rolling hills, vineyards, and fynbos, the hotel offers abundant opportunities for guests to explore and immerse themselves in nature through activities such as hiking, biking, bird-watching, and nature walks.

In addition, the hotel is located on the doorstep of several nature reserves, including the Table Mountain National Park, which boasts a diverse range of flora and fauna, including unique bird species, baboons, and even zebras. Guests can choose to take guided tours or explore independently to appreciate the natural beauty of the area. Furthermore, the hotel itself features a magnificent garden teeming with indigenous plant species. Guests can enjoy a leisurely stroll through the enchanting gardens or relax and unwind on one of the terraces, while taking in the breath-taking views.

Choose a retreat that prioritises self-care to reduce stress and enhance your health and wellness. Make time for activities that bring you joy, such as curling up with a book beside the fireplace in the hotel’s cosy library or treating yourself to a luxurious spa experience at the tranquil Steenberg Spa. The spa boasts an array of winter treatments and therapies, ranging from hot oil massages to detoxifying body wraps, all designed to provide numerous benefits for your skin and body.

Finding time to connect with loved ones can be challenging. However, social interaction is crucial for our overall well-being. Fortunately, weekend getaways offer the perfect opportunity to spend quality time with family and friends. Strengthen your relationships and create unforgettable memories by bonding over wholesome food and wine.

Steenberg’s signature fine-dining restaurants, Tryn and Bistro Sixteen82, offer a culinary experience that will leave a lasting impression on you and your loved ones. The Chefs prepare each dish with the utmost care, using only the finest local and seasonal ingredients to create heart-warming menus. The Western Cape is widely celebrated for its wine regions, and among them, Steenberg Vineyards stands out for its exceptional wines and MCCs, which have earned numerous awards.

Immerse yourself in a variety of wine tasting experiences at the Tasting Lounge. The inviting atmosphere of the lounge encourages you to relax and bask in the soft orange glow of the flickering fireplace. Sink into plush couches and enjoy the company of family and friends while savouring Steenberg’s exceptional wines.

Taking a weekend getaway can provide a valuable sense of perspective. By stepping back and gaining a fresh viewpoint, we can achieve clarity and make better decisions. This renewed perspective can give us the motivation to overcome everyday challenges. By taking time to unwind and re-energize, we can improve our mental well-being and return to our daily routine with greater focus and energy. Your mental well-being will thank you for it.

For more information on Steenberg Hotel & Spa’s seasonal Winter Package offerings, please visit