Load shedding can make it challenging to prepare healthy packed lunches, but with a little planning and creativity, it’s possible to make nutritious meals that will keep you going through the day. Here are some tips:
- Use non-perishable ingredients: During load shedding, it’s a good idea to use non-perishable ingredients that won’t spoil easily. Canned beans, tuna, and vegetables, dried fruits, nuts, and whole grains like quinoa and rice are great options.
- Plan ahead: If you know that load shedding will occur during the day, plan your meals the night before. Cook extra portions of dinner and store them in airtight containers in the fridge or freezer for later use. Also, make a grocery list for non-perishable ingredients.
- Consider using a thermos: A thermos can keep food hot for several hours, making it a great option for soups, stews, and casseroles. You can also use it for cold salads and yogurt.
- Keep it simple: During load shedding, it’s not the time to make elaborate meals. Keep your packed lunches simple by using ingredients that require minimal preparation.
- Incorporate fruits and vegetables: It’s important to get your daily dose of vitamins and minerals, so make sure to include fruits and vegetables in your packed lunch. You can cut up veggies like carrots, cucumbers, and bell peppers and pack them with a hummus dip. You can also pack an apple, banana, or grapes.
- Invest in a portable stove: If you have a gas stove, consider investing in a portable stove that you can use during load shedding. You can cook up some eggs or make a simple stir-fry.
- Use reusable containers: Pack your lunch in reusable containers that are easy to clean and won’t break during transit.
By following these tips, you can make healthy packed lunches during load shedding that will keep you energized throughout the day.