This World Stroke Week (October 28th – November 3rd), focus on brain health for the whole family with Lucky Star’s Peri-Peri Sardine Alfredo Pasta! Packed with Omega-3 fatty acids from our delicious canned sardines, this quick 20-minute recipe is both a treat for the taste buds and a boost for brain health. It’s a scrumptious way to incorporate healthy eating into your family’s routine. Check out the recipe here!
Peri-Peri Sardine Alfredo Pasta
Cooking Time: 20 minutes | Serves: 2-3
Ingredients:
- 2 Tbsp butter
- ½ white onion, chopped
- 2 garlic cloves, minced
- 2 cups cream
- 1 tsp salt
- ½ tsp nutmeg
- 1 cup grated Parmesan cheese
- Cooked pasta
- 1 tin of Lucky Star Peri-Peri Sardines
Method:
- Heat 2 Tbsp butter in a pan over medium heat. Add the chopped onions and sauté until soft.
- Add the minced garlic and sauté for another minute.
- Stir in 2 cups of cream and season with salt, black pepper, and nutmeg. Let the mixture simmer over medium heat for about 4 minutes, allowing gentle bubbles to form around the edges. Avoid bringing it to a full boil to prevent the sauce from splitting.
- Gradually stir in ½ cup grated Parmesan cheese, followed by the Lucky Star Peri-Peri Sardines and their brine.
- Add your cooked pasta in batches, folding gently to ensure the sauce coats the pasta evenly.
- Serve with extra Parmesan and chopped parsley on top for garnish.