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DO MORE FOUNDATION celebrates World Children’s Day with launch of 2024 Impact Report

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The DO MORE FOUNDATION [1] is thrilled to announce the milestone achievements highlighted in its 2024 Impact Report [2] this World Children’s Day (20 November). As part of an enduring mission to uplift the lives of young children and their families, the Foundation has, in eight communities across South Africa, supported 526 ECD centres and empowered 1,260 ECD workers in to ensure the 20,929 young children under their care are afforded quality nutrition, early learning and supportive caregivers.

Over and above these eight communities, the Foundation’s nutrition programme footprint reaches children in an additional 22 communities. Over the last year, more than six million meals of DoMore Porridge were donated to ECD centres in 30 communities across South Africa, feeding 27,617 young children one bowl of this nutritious porridge every school day for a year.

“Quality early childhood care is not a privilege, it’s a right,” says Warren Farrer, CEO of the DO MORE FOUNDATION, “and the impact we made in F24 underscores how strategic investment in ECD directly benefits both individual children and society at large. With a focus on health, nutrition, education and holistic care, our efforts contribute to the sustainable development of entire communities by nurturing the potential of their youngest members”.

UNICEF’s World Children’s Day 2024: “Listen to the Future”

These achievements resonate with the goals of World Children’s Day [3], with this year’s theme being “Listen to the Future”. UNICEF is calling on adults to prioritize children’s voices and rights, especially in marginalized communities where access to quality ECD services is limited.

The DO MORE FOUNDATION stands alongside this mission. Through its community-specific and national programmes, the Foundation demonstrates how listening to all stakeholders involved in ECD and investing in the holistic development of young children can drive meaningful positive change for a community and the country’s future.

CEO of the DO MORE FOUNDATION, Warren Farrer, highlights the significance of every World Children’s Day: “To the DO MORE FOUNDATION, every World Children’s Day represents a continuous pledge to nurture, empower, and create lasting opportunities for young children, supporting their growth and well-being every day”.

Collective impact: Coming together to meet the needs of young children

The DO MORE FOUNDATION’s impact is underpinned by a network of over 260 partners from across all sectors that together enable community-specific and broader national programmes to address key challenges within ECD. The Foundation plays a ‘backbone’ role by coordinating these diverse partners (businesses, government and traditional authorities, community leaders, ECD centres, academic institutions and NPOs), linking policies with grassroots action, and mobilising resources through Corporate Social Investment (CSI) and private donor funding.

Enterprise development programmes boost household financial security 

In addition to supporting ECD in communities, the DO MORE FOUNDATION empowers women, youth entering the workforce, and young adults with disabilities through enterprise development programmes that focus on comprehensive training and resources [4].

By supporting the creation of sustainable livelihoods for marginalised groups like women and disabled youth as well as increasing the employability of young people, the DO MORE FOUNDATION and its partners enable them to support their families, growth in local economy and prosperity in the community.

Balungile, a single mother to two children living in Hammarsdale, is one of the 2023 Township Economy programme graduates. She is now the owner of her own spa business: “There are a lot of things that have changed since I have joined this programme. I’m living the life that I want, and I have fulfilled a life-long dream. Whatever I do, the success and prosperity of my business comes first. Now that I know what business really is, I know that I must save money and do things professionally.”

In the last financial year, the Foundation has provided business training and mentorship to 83 women-led SMMEs, 90 disabled youth have been integrated into the Foundation’s #DoMorePlay project, and 139 youth entering the workforce have been trained in either basic computer or woodworking skills.

Every day is World Children’s Day

The Foundation and its partners prioritise young children in South Africa and together drive collective action to protect and advance their rights. By continuing to invest in and expand their impact, the Foundation aims to create better tomorrows for young children so that they, their families and communities can thrive.

ABOUT

[1] The DO MORE FOUNDATION (founded by RCL FOODS) is a proudly South African independent non-profit organisation with a vision and purpose to ‘create better tomorrows for the young children and families of South Africa’ through partnerships.

Find out more about DO MORE FOUNDATION here.

[2] Read the full 2024 Impact Report here.

[3] Find out more about World Children’s Day here.

[4] Read a case study about the Township Economy programme here.

Upcoming Tshwane Women in Business Awards (TWIBA) promises exciting experience for finalists

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Excitement is in the air as the Tshwane Economic Development Agency (TEDA) prepares to host the 2024 Tshwane Women in Business Awards (TWIBA), on 26 November at the Ditsong Museum of Cultural History in Tshwane.  The theme for this year’s awards is ‘Advocating diversity and inclusion of Tshwane women trailblazers for economic emancipation’, a worthy topic as TEDA recognises, honours and celebrates the significant contributions that female business owners in Tshwane make to the city’s economy.

“The Tshwane Women in Business Awards serve as a platform that highlights the vital role women play in our economy. By supporting these entrepreneurs, we are investing in the future of Tshwane and ensuring that their contributions are acknowledged and celebrated,” shares Dr. Lardo Stander, TEDA Chief Executive Officer.

Women making significant strides in Agro-Processing, Automotive, Exports, Investments, Manufacturing, Renewable Energy as well as those making a transformative impact by employing individuals from disadvantaged backgrounds, people with disabilities, or contributing to transformation in other ways were encouraged to apply.

This celebratory event of incredible women leading the charge in business promises a lineup of captivating speakers from Councillor Sarah Mabotsa, a Member of the Mayoral Committee for Economic Development and Spatial Planning and a strong advocate for women’s rights and empowerment within local government, and Councillor Dr Nasiphi Moya, Executive Mayor of the City of Tshwane, who prioritises initiatives aimed at promoting women’s empowerment and economic participation.

These speakers will bring valuable insights and experiences to the awards, highlighting the importance of women’s contributions to business and economic development in Tshwane.

women entrepreneurs

“Recognising the achievements of women entrepreneurs is crucial for fostering an inclusive economy. The TWIBA not only celebrates their successes but also empowers them to reach greater heights in their business endeavours,” comments Anjue Hirachund, TEDA board member.

Together, these speakers hope to exemplify a collective effort to enhance women’s roles in business and contribute to a more equitable economic landscape in Tshwane. Their initiatives create opportunities for dialogue, support, and recognition that empower women entrepreneurs to succeed.

The primary objective of the Tshwane Women in Business Awards is to recognise the indispensable role played by women in igniting the economy of the City of Tshwane. These awards seek to elevate the role of Women entrepreneurs in the economy of Tshwane as well as link the businesses of these female trailblazers with further opportunities and support programmes offered by the City of Tshwane and various agencies and role-players.

The awards are also used as leading examples to encourage more women to take up opportunities presented by progressive legislation, various instruments, and institutions to increase the participation of women in business. For its part, TEDA, working with the City of Tshwane, will bring various agencies on board to showcase their financial and non-financial products to women entrepreneurs and facilitate engagements between Tshwane Women-owned businesses and these agencies.

TWIBA 2024 promises an experience packed with valuable information, exhibitions, practical assistance and crucial networking opportunities. This year’s awards will also introduce exciting and innovative prizes for winners and entrepreneurs who have demonstrated resilience and sustainability in their business operations.

This year is the third time the Tshwane Women in Business Awards will be held, following the successful event last year.  In 2023 the awards adopted an innovative approach to ensure that it didn’t just identify and recognise women-owned businesses but also provided practical support to these businesses by providing them with tools of trade like computers, tablets, data, and skills relevant to their businesses. In the final analysis of the TWIBA 2023, over 30 businesses were impacted with this programme.

For more information about the Tshwane Women in Business Awards (TWIBA), please visit TEDA’s website: https://teda.org.za/twiba/

Maxine Ceasar releases new single “Closer”: A Pop/R&B sad-girl anthem with a Nostalgic Twist

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South African singer-songwriter Maxine Ceasar has just dropped her latest single, Closer, an emotive pop/R&B track combining the soulful essence of 90s and early 2000s music with Maxine’s unique lyrical storytelling.

Known for her stirring vocals and heartfelt melodies, Maxine once again shares authentic, deeply personal experiences through her music. With Closer, listeners are invited on a reflective journey through the complexity of love and self-discovery.

The Story Behind Closer

Maxine first began writing Closer back in 2019 working on it over the years until she was satisfied. “The only line that stayed the same was, ‘Pulling me closer to you,’” she recalls.

“The song captures a connection so deep, so magnetic, it feels almost supernatural. It’s about the kind of love you know is toxic, but it’s also hard to let go. That strong pull, the desire to get closer, even when you know you shouldn’t.”

Maxine drew inspiration from the early 2000s music she loved growing up. “I love that I get to release the kind of songs I wished I could when I was young. I draw inspiration from life and the people around me. This song’s message was something I felt I needed to sing about.”

A ‘Sad-Girl Anthem’ with a Dance Beat

Describing Closer as a “sad-girl anthem,” Maxine shares, “It’s all about that toxic connection that so many of us have felt at some point. But, honestly, there’s no harm in dancing through the drama!”

Working with producer Ebrahim Mallum, Maxine focused on shaping a sound that feels true to her style. “Establishing my sound early on was essential to me. Working with Ebrahim was a true collaboration. Recording vocals is my favourite part – it’s my instrument, and I give it my all. He surprised me with a unique idea for the song’s end, which added something special in terms of harmonies,” she says.

A Personal Milestone and a Glimpse into Maxine’s Journey

For Maxine, each new release shares more of herself. “There are people who’ve followed me since I was posting covers on Instagram, and I’m only now beginning to branch out, creating my own sound. I hope my day ones are proud, and for those hearing me for the first time, I hope my voice makes you feel good.”

The song’s bridge, with lyrics like, “You can keep all the memories, ‘Cause I don’t want ’em, I don’t need ’em back,” represents a moment of liberation—a final release from a toxic relationship. “It’s the point I hope everyone finds: the release,” she explains.

Looking Ahead: A New EP and Upcoming Performances

As an independent artist, Maxine is focused on growth and creativity. She is currently working on a five-song EP and preparing for a solo show early next year that will highlight her journey as an artist. Fans can also catch Maxine performing live on December 29 at the Baxter Theatre’s It’s Family! It’s Festive! event, where she’ll share the stage with her family, including her father, jazz legend Richard Ceasar, her brother Vaughan, and her husband, comedian Dalin Oliver.

Reflecting on her journey, Maxine says, “At 32, I feel like I’m finally coming into my own. Being an artist means constantly evolving, learning, and discovering. There’s always more to uncover and express.”

Stream Closer on all major music platforms now.

Follow Maxine Ceasar on Social Media:

CCI South Africa and CareerBox Africa recognised for excellence at the BPESA GBS Alchemy Awards 2024

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Business Process Outsourcing industry leader CCI South Africa, and its partner organisation, impact sourcing service provider CareerBox Africa, were recognised for their contribution to the BPO industry at the BPESA GBS Alchemy Awards late last week.

CCI South Africa scooped top honours in the Top Offshore Campaign Award, the Top National Inclusive Hiring Award and the Top Leadership Development Programme Award, where the company had also been listed as a finalist for their Ubuntu and Masakhane programmes. CareerBox Africa was the winner in the Top Impact Sourcing Partner Award and was nominated as a finalist in the Top GBS Community Impact category.

CCI and CareerBox employees have also been recognised for their outstanding work, with finalists recognised in the categories of Top GBS Analyst, Top GBS Support Professional, Top GBS Workforce Planning Professional and Top GBS Operational Manager Award category.

“I am incredibly proud to see our valued employees recognised for their phenomenal work, and to see CCI and CareerBox receiving due recognition for their ongoing work in the BPO industry. These accolades are a testament to our extremely high standards of operation, and it’s deeply rewarding to see the company, and in particular, our employees, be recognised as market leaders who consistently deliver world-class work in the South African BPO industry,” says Peter Andrew, CEO of CCI South Africa.

“As a people-centred business, it is an honour to be recognised in the Business Process Outsourcing industry for our ongoing work and commitment to impact sourcing and the results it achieves for our talented disadvantaged youth. Awards like this inspire us to keep pushing to change the lives of the people who walk through our doors every day looking for an opportunity,” says Lizelle Strydom, CareerBox Africa Managing Director.

CCI South Africa is a BPO organisation that caters to a large portfolio of international clients. With its emphasis on growth, quality service delivery and commitment to excellence, it has become the top tier BPO operator in South Africa, investing heavily in building the BPO industry in South Africa by developing industry expertise and digital skills integration in its employees.

“We are only able to achieve the stellar results that we deliver for our clients because of the talented and committed individuals contributing to this massive team effort. I feel humbled and deeply appreciative to lead this team and work with exceptional people every day. This is the embodiment of our spirit of ‘human connections, business results’ that is the heart of CCI,” adds Andrew.

Drakensberg Boys Choir to sing out in support of Rays of Hope

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Rays of Hope, a non-profit organisation in support of Alexandra Township, invites one and all to an unforgettable evening, as the Drakensberg Boys Choir graces the stage to raise funds for those in need.

Set to take place on Tuesday, 26 November 2024 at the Rosebank Union Church in Johannesburg, the internationally renowned choir will deliver a performance that blends angelic harmonies with the vibrant energy of African rhythms.

All proceeds from the event will go directly to supporting Rays of Hope’s initiatives holistically aimed at nurturing the physical, emotional, social and cognitive well-being of children in Alexandra.

As a partner of Rays of Hope, the Drakensberg Boys Choir brings not only musical excellence but also a shared commitment to uplifting communities. Fresh off their recent world tour, the choir is ready to captivate audiences with its powerful performances while uniting supporters to contribute to a critical cause. This concert presents a rare opportunity for local fans to witness one of South Africa’s premier choirs live and join in Rays of Hope’s mission to transform young lives.

“Rays of Hope’s approach goes beyond traditional education by addressing every aspect of a child’s development,” says Charmaine Seloma, Stakeholder Relations Manager at Rays of Hope. “By attending this concert, you’re not only supporting an inspiring performance but also helping us equip children with the skills and confidence they need to thrive.”

Event Details:

  • Date: Tuesday, 26 November 2024
  • Time: 7:00 PM
  • Venue: Rosebank Union Church
  • Tickets: R300 for adults, and R250 for pensioners and children under 12 years
  • Purchase Link: www.dbchoir.com

Don’t miss this chance to be part of an unforgettable evening of music and hope. Join us in creating a brighter future for our youth by attending this inspiring concert and supporting Rays of Hope.

7 tips for a smarter, safer Black Friday shopping spree

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Black Friday can bring a shopping haste that’s both exciting and overwhelming. But while big discounts grab our attention, it’s easy to overlook hidden risks and opportunities. Here are some essential tips to help you get the best deals while keeping your data, finances, and peace of mind secure.

  1. Avoid using public Wi-Fi when making payments

While it’s tempting to connect and check prices on the go, public Wi-Fi is a prime playground for hackers. They can intercept data and steal personal information like credit card numbers. If you must connect, use a VPN to keep your data encrypted. Or better yet, switch to mobile data for secure browsing.

  1. Watch out for “Phantom” Black Friday sites

Fake online stores multiply during Black Friday, designed to look like your favourite retailers. These sites aim to steal your credit card information and personal data. Avoid clicking links from promotional emails or pop-ups. Instead, type the retailer’s website URL directly into your browser to ensure you’re on the official site.

  1. Set up alerts for unauthorised transactions before you shop

Many banks allow you to set up SMS or app notifications for transactions on your account. Setting this up before the Black Friday rush can help you spot any suspicious activity immediately. If a hacker manages to slip through, you’ll know in real time and can act fast to minimise the damage.

  1. Compare deals by using browser extensions

Exploring certain websites can help you compare prices and track deals but be selective. Some extensions require access to your browsing data, which could be a privacy risk. Look for trusted, well-reviewed extensions, and turn them off when you’re done shopping.

  1. Protect your data by opting out of “Save My Payment Info”

Saving your credit card information for a quicker checkout might seem convenient, but it’s risky. Retailers aren’t immune to data breaches, and stored information could fall into the wrong hands. Consider checking out as a guest or using a one-time virtual card number if your bank offers it. This keeps your main account details safe.

  1. 6.Set a ‘Power Hour’ for deal hunting to avoid spending burnout

With so many sales, it’s easy to lose track of time and overspend. Set a dedicated time – say, one hour – to hunt for your top deals. This will keep you focused and prevent decision fatigue, which can lead to impulsive spending on items you don’t need.

  1. Factor in Cyber Monday for potentially better deals and lower risk

Many people think the best deals are on Black Friday, but Cyber Monday has its perks too, especially on tech items and online-only deals. Plus, after the Black Friday rush, some stores replenish stock or even offer better discounts. Use Cyber Monday to pick up items you missed, with potentially fewer crowds (online or in-store) and a reduced risk of impulsive, on-the-spot purchases.

Shout-It-Now district manager and 2nd deputy chair on SANAC’s Health Professionals Civil Society Forum

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Hi, my name is Veronicca Ndhlovu. I am 17 and a Grade 11 student. I have a tight group of girls and we share all kinds of advice on life, love and our dreams. One of the girls is pregnant, she still comes to school, she didn’t use a condom or she didn’t have the contraceptive pill, I’m not sure – we didn’t get into all the details. In life orientation they said that knowing your HIV status is important. I don’t want to get HIV. I am not having sex but all my friends are, and I kind of feel left out. I wanted to prepare myself when my moment comes, so I went to the clinic a street away from my home to ask for options to prevent getting HIV and mostly to not get pregnant when the time comes and I am ready. I just needed info and I was so proud of myself – you’ve got this, Vero, I thought.”

Well, not what I expected.

The nurse asked me invasive, personal questions. “Why do you want those things? Are you sleeping around? Children like you should be in school, not here looking for things that don’t concern you.” I felt judged, ashamed and unwelcome. I am not even doing these things the nurse is accusing me of – how are my friends who do need these options doing it? I left with nothing. Thank goodness my mom got involved and we found a new clinic that was willing to help me. I just needed information!

That was 10 years ago.

This is still the reality for many young people today.

Hi, my name is Veronicca, now, Molefe. I am 28 and I lead a team of youthful professionals who provide sexual and reproductive health services to adolescent girls and young woman with Shout-It-Now. I was also recently appointed 2nd deputy chairperson on SANAC’s Health Professionals Civil Society Forum. In these two roles I support, advocate for and develop policies and programmes that address the unique challenges faced by young people in accessing sexual reproductive health (SRH) services in a non-judgmental and relatable environment, particularly preventative services that relate to unwanted pregnancy, HIV and abuse.

The tragedy is that teenage girls in South Africa, and more particularly, girls growing up in impoverished circumstances, are at high risk of becoming pregnant and of contracting HIV and other sexually transmitted diseases. Young males too, are at risk of HIV and sexually transmitted diseases, but not to the same extent.

South Africa has the highest rate of teen pregnancy in the world. It has been estimated that in the 2022/2023 financial year, 150 000 girls between the ages of 10 and 19 had fallen pregnant – which means that at least 150 000 girls had unprotected sex. These young bodies are not even developed enough to carry a baby.

There are free services like the HIV prevention pill, contraception and social services to discuss abuse specifically for the youth. Why are they not taking up these services? The harsh reality is often simply a result of girls wanting access but being met with judgement, scrutiny and shame when seeking these services.

Youth-friendly spaces have become an urgent necessity, as well as service providers who understand the lifestyles and struggles of the youth and can serve without judgement.

Shout-It-Now recruits its staff from the communities they serve, with more than 75% of staff being under the age of 35. We provide various sexual and reproductive information programs and biomedical services, so regardless of a client’s lifestyle, whether they have made their sexual debut, are planning their sexual debut, abstaining from sex or have no choice due to abusive circumstances – our nurses, social workers and healthcare providers serve them without judgement. Our peer ambassadors who have been through our programs and services welcome our clients to our mobile clinics, and every day we purposefully endeavour to create a space for open conversations. Clients have a choice of digital access to information, whether through our connect hub (call centre) or our social media platforms and we follow this tonality from digital to in-person consults.

SANAC’s national strategic plan 2023-2028 aims to reduce barriers to accessing health and social services and promotes a new and urgent focus to reduce inequalities for all people living with HIV, TB, and STIs who are not benefiting from treatment and care services.

The SANAC agenda includes developing and delivering programmes and policies that are relevant and implementable on a wide scale within South Africa. In achieving SANAC’s plan, widespread prevention and treatment services and facilities that are accessible and youth-friendly must be provided and young health professionals who understand youth lifestyles and will provide non-judgmental and comprehensive information, support and services should be employed.

This will only be possible through a collective effort from national, provincial and local government, relevant NGOs and other health sector organisations and the public. We need to face the realities as indicated in the statistics and shift stigma and gender norms, have a reality check and start having open conversations about sex and relationships in serving the youth instead of conforming to outdated, conservative beliefs.

My goal is to play a role in ensuring that young people recognise that their health is their most valuable asset, and that they need to make every effort to safeguard it, accessing services and seeking help, staying informed, asking questions, and boldly reaching out for support. They have a right to know that their voices matter. Together with the youth, we can help to shape health services that serve the whole country and create healthy futures for all young people.

Having been the 17-year-old girl who was failed by the public health sector 10 years ago, it is now my privilege and my core focus to be the change advocate and support that today’s youth deserve.

*SANAC – South African National AIDS Council brings together government, civil society and the private sector to create a collective response to HIV, TB, and STIs in South Africa.

What Does Luxury Mean to Business Travellers vs Leisure Travellers

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When was the last time you got excited about a hotel’s proximity to the financial district? If you’re a business traveller, probably more recently than you’d like to admit. While your Instagram feed fills up with friends posting sunset cocktail shots from their holiday stays, you’re quietly celebrating the fact that your hotel room comes with multiple power outlets and actually-fast WiFi.

Welcome to the great luxury divide between business and leisure travel. Because, when you’re travelling for work, luxury takes on a whole new meaning – and it’s something that travel managers should take note of.

“Quality business travel pays off,” says Mummy Mafojane, Productive Operations Manager at FCM. “It’s not about splashing cash on unnecessary luxuries. It’s about recognising that a well-rested, unstressed traveller is more likely to nail that presentation.”

Here’s what luxury looks like when your suitcase is packed with spreadsheets rather than swimwear:

Location convenience vs Instagram-worthy views

Finding your meeting venue right next door to your hotel might not sound like the height of luxury. But for business travellers, skipping the cross-city commute beats any five-star spa treatment. While holiday makers hunt for rooms with mountain views and private balconies, you’re celebrating the simple pleasure of rolling from breakfast meeting to client presentation without checking traffic apps or weather reports.

“Strategic hotel locations directly impact business success,” says Mafojane. “That 30 minutes not spent in traffic might be the preparation time that wins the pitch.”

What does luxury really mean to business travellers?

Health conscious quick meals vs destination experiences

Midnight room service that arrives hot and exactly as ordered – now that’s luxury for business travellers. Forget elaborate tasting menus and chef’s tables. The real win is a club lounge serving fresh, healthy options around the clock.

In response, business dining is getting a much-needed upgrade. Many executive lounges now double as informal meeting spaces, with menus designed around productive days rather than Instagram shots of rainbow chia bowls.

Smart tech solutions vs entertainment innovations

While leisure guests fiddle with mood lighting settings, business travellers get a thrill from crystal-clear video conferencing that connects without a glitch. It’s about having the tech essentials that actually matter: reliable WiFi, abundant power outlets (bonus points for those with international variants), and presentation capabilities that mirror your office setup.

The business-grade connectivity revolution is coming, says Mafojane. Properties are installing dedicated bandwidth for virtual meetings and wireless systems that connect instantly.

Express service vs leisurely luxuries

Skip the welcome ceremonies and butler service – real luxury is having a dedicated team who understand business priorities. When you need that presentation printed and bound at midnight, you need it now, not after the morning shift change.

The trend? Executive floors are evolving into complete business support hubs. Private check-in merges with business centre services, while concierge teams are trained to handle corporate crises as efficiently as dinner reservations.

“Responsive service directly impacts the bottom line,” Mafojane points out. “Problems solved quickly mean executives stay focused on their objectives, not hotel logistics.”

Efficient wellness vs immersive retreats

Sunrise yoga sounds lovely – if you don’t have an 8am presentation. Business luxury means maintaining your fitness routine despite a packed schedule. It’s about accessing a proper gym when you need it and finding healthy fuel beyond the mini bar.

What’s changing to meet the demands? Hotels are finally creating wellness solutions that work with business reality. Modern properties increasingly offer 24/7 access to fully-equipped gyms, in-room workout options that make sense in limited space, and recovery treatments designed for the business schedule.

“Companies often think incorporating these business-focused luxuries means blowing the travel budget,” Mafojane concludes. “But it’s about strategic spending, not splurging. Work with your travel management company (TMC) to identify hotels that offer these business services – from reliable tech to proper wellness facilities. Building these priorities into your travel policy is an investment in better business outcomes.”

 

Could your teeth be the reason for your constant headaches?

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If you’re constantly dealing with headaches, you might be missing a surprising source of the pain – your teeth!  Many of us don’t realise that things like clenching or grinding, can trigger tension headaches, impacting not just your head but your overall wellbeing. So, how do you know if your headaches could be tied to a dental issue?

Cape Town-based Dr. Sheryl Smithies, a leading expert in dental and aesthetic treatments, shares some tips on spotting whether your headaches could be connected to your teeth and how to manage the symptoms.

It’s all about tension

Headaches come from tension in the muscles of your face, neck, and back – often because of grinding or clenching your teeth without even realising it. This pressure strains your jaw and surrounding muscles, leading to discomfort. Over time this constant tension can result in headaches.

Common signs of grinding include worn-down teeth, misalignment, and your teeth touching when they should be at rest. Clenching can also cause your cheek muscles to swell, and if your jaw joint clicks, it could be a sign of strain or poor teeth alignment.

Don’t grin and bear it, take this simple test

There is a quick and easy test for you to assess whether your headaches might be linked to dental issues. Just ask yourself these five simple questions:

  1. Do you wake up with a tight jaw that needs stretching out in the morning?
  2. Are your temples or cheek muscles sore when you press on them?
  3. Do you ever getearaches that feel connected to your jaw?
  4. Are your headaches worse in the morning?
  5. Are your teeth worn down, chipped, or sensitive near the gums?

If you said yes to any of these questions, don’t worry—you’re not alone.

Clenching and grinding aren’t normal, but they are super common and usually signal that something is off  with your bite or jaw alignment.

Getting the relief you need 

Here are some easy and reasonably affordable ways to tackle these problems and get the relief you need:

  1. Get advice

The first step is to book a dental consultation, where a dentist can assess your jaw alignment, teeth condition, and overall oral health to recommend personalised preventive measures, such as bite adjustments or protective devices, that could significantly alleviate your symptoms and improve your quality of life.

  1. A night guard to reduce strain

One of the most effective solutions for headaches is a custom-made night guard from your dentist, designed to fit comfortably over your teeth. Wearing it regularly not only cushions your jaw, reducing strain and tension on the muscles, but also prevents grinding and clenching, protecting your teeth and allowing you to sleep more peacefully.

  1. Get muscle tension relief 

You can also see a physiotherapist or osteopath for muscle tension relief, as they can provide targeted treatments like massage, stretching exercises, and joint mobilisation to help release tension in the jaw and surrounding muscles, promoting overall relaxation and pain relief.

  1. Inject to relax the jaw

In some cases, a dentist might recommend a neurotoxin injection, such as Botox, to temporarily relax overactive jaw muscles, helping to relieve tension, reduce clenching or grinding, and ease the associated pain and discomfort.

By keeping an eye on these symptoms, you can take steps to get your headaches under control and improve your dental health at the same time! So, if you’ve been waking up with headaches, it’s worth asking yourself: could your teeth be the reason?

To read more about headache reducing treatments, Dr. Sheryl Smithies’ retro-ageing solutions, and how they can benefit you, visit www.drsherylsmithies.co.za. You can also follow her on Instagram at @sherylsmithiescpt or contact her on WhatsApp at +27 (0) 71 534 5859.

Five factors to consider this Black Friday

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As Black Friday approaches, South Africans are looking forward to massive deals and discounts – both instore and online. However, while the excitement of pre-holiday shopping can be tempting, they are cautioned to consider the financial landscape before diving into impulse purchases.

According to research commissioned by fintech Capital Connect and conducted by the Bureau of Market Research, South Africa will generate R88 billion this Black Friday.

“Various factors will influence spending patterns this year, and people should be mindful of the long-term impact on their finances,” advises James Williams, Chief Marketing Officer at short-term online lender, Wonga. “Impulse purchases can impact people’s ability to save for education, retirement or emergencies, so it is best to have a set spending budget before diving into this year’s Black Friday deals.”

Here are five factors that will drive Black Friday and what you should keep in mind before hitting the checkout button:

  1. Two-pot retirement savings withdrawal

South Africans have access to their retirement savings under the new “two-pot” system. This reform allows for a portion of retirement funds to be accessed before retirement, potentially providing a boost to cash flow but taking away from their future. People should be mindful of using their hard earned income or savings on Black Friday deals for non-essential items.

Williams urges caution, “Using these funds for non-essential purchases could jeopardise long-term financial security. Think carefully about the long-term impact on your retirement before considering a Black Friday splurge.”

  1. Upcoming December bonuses or 13th cheques

For many people, a December bonus or 13th cheque are a welcome financial boost. These lump sums can be tempting to spend on big-ticket items or holiday gifts, however Williams advises people to budget wisely. While it’s easy to treat the bonus as “extra” income, it’s important to prioritise savings or debt repayments.

  1. Impact of US elections and tax changes on imported goods

With the recent US election results, the global financial landscape is set to experience volatility, which could impact the value of the South African Rand. While exchange rate fluctuations may affect the cost of imported goods, there’s another factor to consider: South Africa’s changes to the tax regime for online orders, particularly from Chinese retailers like Shein and Temu.

The South African Revenue Service (SARS) has announced plans to impose higher taxes on imports, especially clothing, from these platforms starting in 2024. This shift could significantly increase the cost of goods purchased from Shein and Temu, adding up to 45% in import duties plus 15% VAT on clothing orders. Currently, there’s confusion surrounding the exact thresholds and how taxes will be applied, but consumers may soon face more transparent and higher fees on these products.

For now, shoppers should be cautious when buying from these sites, as tax rates on small parcels vary widely, and SARS has yet to clarify exactly how it will implement these changes. In the meantime, the rand’s fluctuating value may also play a role in the final price tag. With these factors in play, it’s advisable to stay informed about both exchange rate trends and the evolving tax regulations before making online purchases from international retailers.

  1. Recent interest rate cuts

Recent interest rate cuts by the South African Reserve Bank have sparked renewed optimism among many people. Lower borrowing costs may encourage spending, particularly using credit. However, Willams warns against relying on credit for impulse purchases. “While lower interest rates make borrowing more attractive, they can also lead to higher debt levels if not managed responsibly. It is essential to assess your financial situation before making any major purchases,” he explains.

  1. Petrol prices

Fluctuating petrol prices will undoubtedly affect peoples’ overall spending power during Black Friday 2024. The recent increase in fuel costs have once again put pressure on household budgets and could make it more difficult for some consumers to indulge in non-essential shopping. With the holiday season approaching, it is important to factor in the rising cost of living including electricity, transport and travel expenses before committing to Black Friday spending.

“While Black Friday may offer incredible deals, we encourage people to make responsible, well-informed decisions,” cautions Williams. “It’s easy to be swept up in the excitement, but unplanned purchases can lead to regret down the line and can affect your financial situation going forward.”

“Before adding items to your cart, take a moment to assess whether the purchase is truly necessary, and whether or not it aligns with your long-term financial goals,” he concludes.