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5 spots in your home that you might be forgetting to clean

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Dust, mould and bacteria that accumulate in neglected areas are known to trigger allergies, affect the air you breath and even lead to infections. Regular cleaning is essential to maintain a hygienic environment, reduce health risks, and promote overall well-being for you and your family. A spotless home doesn’t just look great, it creates a healthier living environment. However, there are often neglected areas in every home that accumulate dust, grease and allergens. Here’s a list of commonly overlooked spots to tackle during your next cleaning session.

  1. Above cupboards and fridges.

The upper surfaces of kitchen cabinets and refrigerators are often. Can gather dust buildup along with grease and sometimes cobwebs over the course of time. To tackle cleaning these spots effectively start by using a cloth or duster to remove any dust present. For grease stains you can create a mixture of water and dish washing soap. Wet a cloth or sponge with the chosen solution. Proceed to wipe down the areas. In case there are stains that won’t budge easily you can sprinkle some baking soda onto a cloth and gently scrub the surfaces. For cleaning in the future you might want to put wax paper or shelf liners on the cabinets to trap dirt and grease as these can be swapped out easily when they get dirty.

  1. Light fixtures and ceiling fans.

Ceiling fans and light fixtures may collect dust over time if they aren’t used often or are difficult to access. To properly clean ceiling fans, cover each blade with a pillowcase then carefully remove it to capture dust in the pillowcase. Then wipe the blades clean, with a microfiber cloth. For light fixtures, take off parts, like glass covers or shades and wash them in warm soapy water. Remember to use a cloth to wipe down parts that cannot be removed, and to make sure that the light fixture is turned off so the bulb can cool down before starting the cleaning process.

Regular cleaning
  1. Microwaves and ovens.

Ever seen a microwave that’s been used many times without it being cleaned. Horror is an understatement. Do you ever get the fear that some of that old food debris that’s stuck to the microwave may fall into your food while warming it up? The insides of microwaves and ovens as dishwashers can collect grease stains and food debris over time if not cleaned frequently enough. To freshen up your microwave you should heat a bowl of water with lemon slices or vinegar for five minutes to create steam which will help loosen dirt and can be easily wiped off with a cloth. As for ovens. You can prepare a mixture of bicarbonate of soda and water to apply on the surface and leave it for hours or overnight before gently scrubbing with a sponge to remove any built up grease.

If you find dealing with these forgotten areas daunting or challenging, you can easily book Sweepsouth and a SweepStar will be ready and available to lend a hand.

  1. Door frames and handles.

Door handles are touched daily which makes them hotspots for germs however the tops and edges of door frames are frequently overlooked when the home gets cleaned. To tackle these neglected areas you can use a dry cloth to get rid of dust from the frames. For dirt and fingerprints you can wipe down the door frames with a cloth and a multipurpose cleaner focusing particularly on the tops of the doors where dust tends to accumulate unnoticed. Make sure to clean door handles using a disinfectant wipe or a cloth dampened.

  1. Showerheads and taps.

Water and mineral buildup can block showerheads, create stains on taps that diminish their performance and shine. To effectively clean your showerhead, place a bag filled with vinegar around the showerhead secured with an elastic band, let it sit for an hour or two, use an old toothbrush to gently scrub the nozzles then finally run water through the showerhead to clear any remaining deposits. For tap cleaning, dampen a cloth with vinegar, wrap it around the tap for 30 minutes to dissolve any mineral buildup. To tackle stains use a mixture of bicarbonate of soda and water to softly scrub the area, then polish it dry, with a microfiber cloth for a nice shine.

These overlooked areas not only give you peace of mind knowing that every spot of your home is clean but also promote a healthier environment for you and your family. SweepStars specialise in taking care of these spots that often get neglected. Make sure to include these cleaning habits in your routine to keep those forgotten spots clean and maintain a healthy and welcoming home atmosphere.

From Mexico to the World, Don Julio Announces Their Artist Residency

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The iconic tequila brand Don Julio partners with South African talent for the Don Julio Artist Residency—a programme rooted in Mexico and South Africa, culminating in an experiential showcase of their art on the 17th of December. The resident artists include hitmaker Kelvin Momo, award-winning fashion designer Lukhanyo Mdingi, milliner Crystal Birch, and visual artist Imraan Christian. This residency celebrates creativity and culture, uniting artistic expressions from South Africa and Mexico, in collaboration with Mexican artists like Claudio Limón.

Renowned for its commitment to craftsmanship, Don Julio is reimagining how we experience spirits with its “Por Amor” (For The Love) campaign. Through fashion, art, and music, Don Julio takes consumers on a journey that tells a South African and Mexican love story. Theo Zulu, Senior Brand Manager for Don Julio, says, “We sought artists who embody the brand’s core values. The heart of Don Julio is love, and these artists represent the soul of our ethos in both local and global contexts.”

Kelvin Momo, known for his innovative fusion of genres, will highlight the role of sound in artistic expression. “Music, like tequila, is crafted with passion and intention. This collaboration allows us to connect with global audiences,” he says.

The residency embodies Don Julio’s belief in the power of artistry. Each artist brings a unique perspective, blending their cultural backgrounds to create a shared vision of excellence. LVMH Prize winner Lukhanyo Mdingi draws from his Xhosa heritage to bring contemporary aesthetics to his designs. Mdingi says, “Craftsmanship is at the heart of what I do—whether it’s fashion or textiles. Together with Don Julio, we celebrate authentic storytelling.”

Milliner Crystal Birch

Mexican textile artist Victoria Villasana’s was part of Mdingi’s Mexican experience as part of the residency, as she merges traditional patterns with personal memories of Mexico’s vibrant celebrations. “Textiles are a tactile, comforting element,” Villasana shares.

In Mexico, Don Julio’s founder, Julio González, earned the nickname “the man in the hat,” making it a perfect fit for South Africa’s renowned milliner, Crystal Birch. Known for her bold designs, Birch is excited to merge Spanish and South African influences in her work. “This collaboration allows me to draw inspiration from Mexico’s vibrancy and share unique designs with the world,” says Birch.

Imraan Christian, a visual artist, uses his lens to explore social issues and identity. During his residency, he worked closely with Claudio Limón, a Jalisco-born artist known for his evocative use of colour. Christian reflects, “My time in Mexico was spiritual. This collaboration allows me to express the richness of my experience, connecting with the land and the community that helped build Don Julio.”

Ifeoma Agu, Head of Culture, Influencers & Advocacy – Diageo Southern, West & Central Africa, concludes, “The Don Julio Artist Residency celebrates talent and fosters cross-cultural connections. By collaborating with visionary artists, we are contributing to the global conversation that recognises  African creativity fuelled by the true spirit of love for craftmanship as heroed in the “Por Amor” Campaign for Don Julio.” We are excited about what the future holds as we cannot wait for the world to experience the Don Julio Artist Residency in its full bloom by the 17th of December, 2024.

The residency allows the artists to engage in collaborative projects, workshops, and an exhibition showcasing their work, reinforcing Don Julio’s commitment to supporting global artistry.

Afrika Tikkun Bambanani Celebrates National Children’s Day: Embracing Health, Growth, and Joy

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World Children’s Day takes place every year on 20 November. The day marks the United Nations General Assembly’s adoption of the Declaration of the Rights of the Child in 1959, as well as the Convention on the Rights of the Child (UNCRC) in 1989. National Children’s Day is a dedicated time to celebrate the future of our nation by honouring its youngest members. At Afrika Tikkun Bambanani, we see this day as an opportunity to highlight the joy, growth, and wellbeing of the children in our care, as well as to recognise their remarkable potential.

This year, Afrika Tikkun Bambanani pulled out all the stops with vibrant celebrations across our centres. We believe in providing children with not only quality education but also experiences that nurture their physical health, creativity, and emotional growth. Here’s a closer look at the activities we were excited to share on this special day:

Health and Fitness Programme
Our Health and Fitness Programme is an essential part of our children’s development, teaching them the importance of staying active, making nutritious choices, and building healthy habits for life. Through fun physical activities, group exercises, and engaging games, we foster an appreciation for fitness that empowers children to take care of their bodies.

Afrika Tikkun Bambanani

G2K Gardening Programme
Our G2K gardening programme had been transformative, especially for our youngest gardeners. This initiative not only teaches children to grow their own vegetables but also instilled values of responsibility, patience, and the joy of caring for living things. Watching children’s pride as they harvest their first crops is a celebration in itself, reflecting our commitment to building a sustainable future while teaching valuable life skills.

Concerts and Celebrations
At each centre, music and movement brought children together in joyous concert performances. These concerts were a platform for self-expression, where children could sing, dance, and act. Through these performances, we celebrated the vibrant, unique personalities of each child, bringing them confidence and a sense of belonging within their community. It was a beautiful way to showcase the skills they had developed in our Buzz Kids Foundation programme, which nurtured creativity through drama, dance, and music.

Grade R Graduations
Our Grade R graduations were a significant milestone for the children and their families, symbolising their readiness to take the next step in their education journey. These ceremonies were joyful yet poignant, as we witnessed how far each child had come, both academically and personally. Graduation day was more than a farewell; it was a moment of pride for our educators, parents, and the children themselves.

Additional Celebrations and Programmes
In addition to these special events, we celebrated National Children’s Day with art and creative expression workshops, play-based learning activities, and social development games designed to promote friendship, empathy, and cooperation among the children. Thanks to our recent partnership with Lego SA, every centre now has a Duplo playbox for hands-on learning and creative construction. Children can experiment, build, and learn through play, expanding their cognitive and motor skills in ways that are both meaningful and delightful.

Afrika Tikkun Bambanani

The Heart of Our Mission: Love and Equal Care
Theresa Michael, CEO of Afrika Tikkun Bambanani beautifully encapsulates the Bambanani philosophy: “In order to teach children, you have to love them first; and love them equally.” This commitment to love and equality lies at the heart of every initiative at Afrika Tikkun Bambanani. Our educators strive to make each child feel valued and cherished, providing not just education, but a nurturing environment where every child can thrive.

Reflecting on Our Impact
On this National Children’s Day, we reflected on the incredible impact we had achieved together over the years: reaching over 30,000 children, supporting 300 ECD centres, and empowering 1,800 teachers through training programmes and resources. We were dedicated to closing learning gaps, empowering teachers, and creating a space where every child felt valued.

As we celebrated, we were reminded of the power of community and partnership in building a brighter future for South Africa’s children. At Afrika Tikkun Bambanani, every day is Children’s Day, as we strive to create opportunities and loving support that will carry our children into successful futures. Celebrating, nurturing, and empowering the children who are the heart of our nation!

For more information about Afrika Tikkun Bambanani, please visit https://afrikatikkunbambanani.org/

Husqvarna’s launches next generation NERA Robotic Mowers in SA

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As South Africans prepare for another summer of lawn care, Husqvarna is excited to unveil the next evolution of its pioneering Automower® technology. Since introducing robotic mowing to South African gardens in 2010, Husqvarna has turned hours of lawn maintenance into valuable time saved. Now, the launch of the cutting-edge Husqvarna Automower® NERA range is set to transform lawn maintenance once more, with smart features for both domestic gardens and commercial spaces.

The summer rains bring both beauty and burden – while gardens flourish, keeping up with rapidly growing grass can feel like a full-time job. This is where the Automower® NERA range steps in, turning what was once a lengthy chore into an automated solution that works quietly in the background while you invest your time in the things that matter most.

“Automower® NERA was developed through close collaboration with our customers to directly address their needs,” says Wynand Lombaard, Service Manager at Husqvarna South Africa. “Feedback received from users across the globe highlighted a strong desire for more flexibility, easier setup, and smarter features. The Automower® NERA range delivers exactly that, combining smart technology with the reliability our customers have trusted for years.”

“The Automower® NERA is able to operate without traditional perimeter wires, using advanced virtual boundary technology for precise and flexible lawn care, thus eliminating the risk of wire breakage,” explains Lombaard. “However, to access the full range of features, including the virtual boundary functionality, the optional Husqvarna Exact Positioning Operating System (EPOS) plug-in kit must be purchased separately. This technology uses satellite-based positioning, providing centimetre-level accuracy and greater flexibility in managing large or complex areas via the Automower® Connect app. It even syncs with weather patterns using  IFTTT (If That, Then This), which pauses mowing during heavy rain or when children are playing,” he adds.

Heading to the coast or off on a trip to the bush this December? No need to worry about coming home to an overgrown lawn. With the Automower® Connect app and EPOS, you can monitor your grass from your beach chair in Ballito or a lodge in the Kruger via your smartphone. Use the customisable scheduling feature to control when your automower gets to work, adjust settings and receive real-time updates. It’s like having a virtual groundskeeper ensuring your grass stays perfectly trimmed until you’re back.

And to sweeten the deal, this battery-powered champion runs emission-free and whisper quiet – delivering a cleaner environment and maintaining a peaceful neighbourhood that reflects Husqvarna’s commitment to sustainability. “We’re really excited to bring a new era of lawn maintenance to South Africa, offering a perfect blend of convenience, performance, and sustainability,” says Lombaard who notes that investing in one of the Husqvarna Automower® Nera models will ultimately pay for itself.  He elaborates, “It eliminates traditional lawn care costs—no more garden service fees, fuel expenses, or gas mower repairs. Built for durability and requiring minimal upkeep, they are designed to last, while their energy efficiency ensures lower electricity consumption compared to traditional mowers. It is a smart, long-term solution that saves both time and money.”

The Automower® NERA range includes options for every lawn size and complexity:
•    Automower® 310E NERA: Ideal for lawns up to 1000m², equipped with EdgeCut technology to define precise mowing zones.
•    Automower® 320 NERA: Designed for larger lawns (up to 2200m²) with Wi-Fi and Bluetooth capability.
•    Automower® 430X NERA and 450X NERA: High-performance models for expansive lawns up to 5000m² with cellular connectivity and smart features like object avoidance and customisable zones.

”With the rainy season in full swing, there’s no better time to invest in a lawn partner that works as hard as you do,” Lombaard concludes.

For more information, visit https://www.husqvarna.com/za/robotic-lawn-mowers/ or your nearest Husqvarna dealer to experience the future of lawn care today.

From apples to Apple AirPods – the new Sixty60 begins offering even more, delivered in a flash

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Checkers has rolled out the new Sixty60 app to millions of shoppers across the country following months of testing. The app has a refined layout and user interface, and multi-factor authentication to enhance security. In addition to the wide range of groceries and essentials, the new app offers shoppers in eligible areas precision delivery of products from selected Checkers Hyper stores nationwide.
Over 10,000 larger general merchandise products are now available for same day delivery, within precise sixty-minute time slots, allowing customers to avoid lengthy waits and inconvenient all-day delivery times usually associated with household items.
“After intensive development, we’re confident that the next iteration of Sixty60 will again disrupt online retail in South Africa. Our precision delivery promise has been designed around our customers, which means no more waiting at home all day for your general merchandise order to arrive. Customers choose the 60-minute time slot for their Hyper delivery to arrive and can track the order in real-time as it gets delivered in a flash,” says Neil Schreuder, Chief of Strategy and Innovation for the Shoprite Group.
Sixty60
“Our homegrown innovation teams are powering our drive to become Africa’s most profitable omnichannel retailer,” continues Schreuder.
With general merchandise household products now being offered on-demand nationwide, Checkers Sixty60 has also just introduced 2 500 additional premium products – available exclusively on the Sixty60 app – for delivery in Cape Town. This includes 100 new brands such as Apple, Dyson, Thule, Smeg, Samsung, and Harmon Kardon with more being added over the coming months.
The national rollout of the extended premium ranges will follow a phased approach and is currently available in the following areas in Cape Town: Kuils River, Brackenfell, Durbanville, Bellville, Goodwood, Edgemead, Milnerton, Century City, Table View, Blouberg, Parklands, Rondebosch, Observatory, Gardens, Sea Point and Camps Bay.
“With the new Sixty60 app, we’re again raising the bar for online shopping in South Africa and further demonstrating our commitment to customers who demand more convenience and improved access to premium products,” says Schreuder
Hyper products on Sixty60 qualify for free delivery until the end of 2024 as part of the launch.
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Cape Town hosts historic ILGA World Conference on LGBTI people’s human rights: “Kwa umoja we rise”

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The global LGBTI community has concluded a landmark event, the ILGA World Conference, held this year in Cape Town, South Africa and hosted by local organisations Iranti and Gender DynamiX. The 31st edition of the conference — the largest in the history of the organisation — brought together over 1,450 delegates from more than 100 countries under the theme “Kwa Umoja We Rise”, referencing a phrase in Swahili that celebrates unity and collective progress.

This historic conference marked the first time in 25 years that the event returned to African soil, symbolising a renewed commitment to inclusion, alliances across movements, and solidarity across the continent and the globe.

For five days, the event brought together hundreds of LGBTI human rights defenders and development experts, policy makers, international human rights mechanisms experts, government representatives, researchers, journalists, funders, and allies— responding in global solidarity to the ongoing anti-rights pushback.

A constellation of many more events happened during and around the ILGA World Conference — including the ceremony of the inaugural International Pride Awards, a joint initiative by UNDP and ILGA World, and a strategic summit for intersectional and inclusive democracies.

The theme for next year’s International Day against Homophobia, Transphobia and Biphobia (IDAHOBIT) was also announced: in 2025, LGBTI communities and allies around the world will rally under the theme “The power of communities”, emphasising collective strength in overcoming challenges and driving change.

The member organisations of ILGA World also elected their new representatives to the Executive Board: Kimberly Frost (United States) and Yuri Guaiana (Italy) are the organisation’s new co-Secretaries General, taking the helm from Luz Elena Aranda (Mexico) and Tuisina Ymania Brown (Samoa).

Deputy Minister in the Presidency for Women, Youth and Persons with Disabilities, Steve Letsike, during the opening plenary

Member organisations also elected the chairs of ILGA World’s Steering Committees: Hamlet Nkwain (Bisexual Committee), Obioma Chukwuike (Intersex Committee), Alejandra Collette Spinetti Nuñez (Trans Committee), Angelica Polmonari (Women’s Committee), and Gabriel Benjamin Barahona Escobar (Youth Committee).

Julia Ehrt, Executive Director of ILGA World, reflected on the event’s significance:
In such polarised and contentious times, it has been heartening to witness so many people coming together, strengthening bonds to resist the anti-rights wave, and keep advancing the human rights of LGBTI peoples. This conference has been a testament to the resilience, courage, and determination of our global movement. In Cape Town, we witnessed the strength of our unity, and we are inspired to continue working toward a world where everyone is free to live authentically and without fear.”

Liberty Matthyse (Gender DynamiX) and Jade Jacobs-Wort (Iranti)

Liberty Matthyse and Jade Jacobs-Wort, Executive Director at Gender DynamiX and Knowledge and Research Manager at Iranti respectively, said: “We are proud to have hosted the global LGBTI community in Africa, and to have created spaces for them to witness what activism looks like in our context, our work with grassroots communities, and how we keep pushing forward towards equal rights for all. Let this event be a testament to the true solidarity that can come alive when diverse movements work with each other and forge alliances.”

As the conference drew to a close, ILGA World announced that its next global gathering will take place in Buenos Aires, Argentina, continuing the tradition of fostering collaboration and amplifying the voices of LGBTI communities worldwide.

ICANN Launches Program to Empower Underserved Communities in Creating New Internet Domains

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LOS ANGELES – 20 November 2024 – The Internet Corporation for Assigned Names and Numbers (ICANN), the non-profit organization responsible for coordinating the Domain Name System (DNS), is launching a program to help underserved communities play a bigger role in shaping the internet’s future. This initiative, the Applicant Support Program (ASP), is part of the New Generic Top-Level Domains (gTLD) Program: Next Round.

What is a gTLD?

A gTLD is the part of a web address that comes after the dot. For example, in “icann.org,” “.org” is the gTLD. These extensions help categorise websites and make them easier to find. The New gTLD Program allows for the creation of new gTLDs, offering more diverse and representative options online. The internet started with just a handful of TLDs, such as .com, .net, .org, and .za. The DNS has evolved to accommodate the internet’s growing complexity and its billions of users. The increased number of generic TLDs helps categorise websites and clearly communicate their purpose.

This is the first opportunity since 2012 to secure a new gTLD. The ASP ensures that organisations with limited resources can also participate in and benefit from this expansion of the internet’s address system. ICANN recognises that applying for a new gTLD can be complex and expensive. Through the ASP, eligible applicants can receive valuable support, including free expert services, training, and a substantial reduction (75-85%) in evaluation fees, making the dream of operating a gTLD a reality.

Pierre Dandjinou, VP, Stakeholder Engagement – Africa at ICANN says, “The New gTLD Program: Next Round empowers businesses, communities, and individuals to create online spaces that reflect their unique identities, languages, and cultures. This program reinforces ICANN’s commitment to fostering innovation, competition, and consumer choice within the domain name industry.”

Dandjinou adds, “The Applicant Support Program further strengthens this commitment by empowering more entrepreneurs, small businesses, governments, and communities worldwide to apply for and operate their own generic top-level domains.”

Application Requirements

To be eligible for the program, applicants must meet financial need and financial viability criteria, and fall into at least one of the following entity categories:

 Nonprofits, charities, or equivalent

  • Intergovernmental organisations (IGOs)
  • Indigenous/tribal peoples’ organisations
  • Social impact or public benefit micro or small businesses
  • Micro or small businesses from a less-developed economy

More information on evaluation and eligibility criteria are described in Section 4: Applicant Eligibility and Evaluation Categories, of the ASP Handbook.

ASP applicants will be evaluated on an ongoing basis. The first applicants to apply and qualify for support will the first to take advantage of the available resources. The application window will remain open for 12 months. Applicants are encouraged to apply early.

For more information on the New gTLD Program visit. To learn more about the ASP, including eligibility and submission requirements, please visit https://newgtldprogram.icann.org/en/application-rounds/round2/asp.

Rediscover Running: 5 Essential Exercises to Get You Back on Track

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If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again, it’s essential to build a solid foundation before diving back in. Running demands strength, stability, and endurance, particularly in your lower body and core. Here are five crucial exercises to help you regain the necessary strength and stability, ensuring a smooth and injury-free transition back to running.

  1. Split Squats: Bulgarian or Regular

Split squats, whether Bulgarian or regular, are key to building lower body strength and balance. This unilateral exercise mimics the single-leg action of running, strengthening your quads, hamstrings, and glutes. Bulgarian split squats, with the back foot elevated, add intensity, while regular split squats or lunges are great for beginners. To step up the challenge, try jump lunges for added benefits.

  1. Squats: Barbell or Bodyweight Jump Squats

Squats are essential for building power in your quads, hamstrings, glutes, and core. Barbell squats, with added weight, are ideal for developing the strength needed for running. If you’re not ready for weights, bodyweight squats or jump squats are excellent alternatives. Jump squats, in particular, help build explosive power, which can translate to faster running speeds.

  1. Single-Leg Romanian Deadlifts (RDL)

Single-leg Romanian deadlifts are crucial for strengthening your hamstrings and improving balance. This exercise targets the glutes and lower back, essential areas for stabilising your pelvis during running. Training one leg at a time helps correct muscle imbalances and enhances running efficiency, reducing injury risk.

  1. Step-Ups

Step-ups are a simple yet effective exercise for building leg strength and coordination. They mimic the upward motion of running, preparing your legs for the repetitive action. Start with bodyweight step-ups on a bench or platform, and progress to holding dumbbells as you build strength.

  1. Planks or Bird Dogs

A strong core is vital for maintaining proper running form and preventing injury. Planks engage your entire core, while bird dogs are perfect for beginners, building core strength while improving balance. Both exercises will help you stabilise your pelvis, reducing the risk of lower back pain.

By incorporating these exercises into your routine, you’ll develop the strength and stability needed to start running again confidently. Remember, consistency is key—take it one step at a time, and soon you’ll be back on the track, running stronger than ever.

Author Bio:

Jason Dunning is the Head of Research and Development with a Master of Science in Medicine (MSc Med) specialising in Exercise Physiology. With extensive expertise in the science of human performance and a passion for advancing fitness and health, Jason is dedicated to developing cutting-edge solutions that enhance athletic performance and overall well-being.

HUAWEI WATCH Ultimate’s Expedition Mode Has Your Back, Day and Night

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Smartwatches have skyrocketed in popularity, becoming essential companions for today’s adventurers, thanks to their unbeatable convenience and advanced functionality. Gone are the days when exploring the great outdoors meant extensive pre-planning and bracing for unpredictable risks. Back then, hikers and mountaineers often found themselves stranded in the bush, grappling with lost signals or sudden health emergencies. Now, with smart technology on your wrist, those adventures are safer and more thrilling than ever.

Fuelling the spirit of adventure, the HUAWEI WATCH Ultimate introduces the all-new Expedition Mode. Designed to keep explorers safe and elevate every journey, this feature equips you with the essential tools to embrace the thrill of the unknown, wherever your path takes you.

Accurate GPS that puts you on the map

When you solely depend on GPS navigation, it can be an absolute nightmare when the signal is lost. Without knowing where you are headed and not being able to track where you came from, it can get disorientating causing you to wander off your initial route, get lost, and potentially land up in a dangerous situation.

In the potential event of a signal loss, the HUAWEI WATCH Ultimate’s Expedition Mode ensures the accurate tracking of your position through its Dual-band GPS Positioning capabilities. Even in offline mode, the device can pinpoint your location and direct you along your route. Expedition Mode even provides an accurate record of your exercise route using marking points, giving you complete awareness of where you started and where you are now.

When running or hiking along a new route, you can be confident in your navigation and trust that your safety is always considered. With a unique “Return” function, you can mark out the point you want to return to, and the smartwatch will guide you safely back to your starting point.

HUAWEI WATCH Ultimate

Stay informed and alert with a Holistic data display

Keeping a close eye on your physical well-being and surroundings is imperative when out on a long adventure. Addressing potential issues like overexertion or altitude sickness early on can prevent more serious problems. Unfamiliar environments often come with their own set of risks. Hikers can stay safe and prepared by leveraging smart features that keep them well-informed along the way.

The Expedition Mode displays information about your vitals helping you stay abreast of your physical well-being. With these features, you can gain insight into your physical condition and prevent overexertion by closely monitoring your heart rate and SpO2 levels, while also tracking the duration of your activities.

Plus, with key environmental insights like the times of sunrise or sunset, air pressure, altitude, and severe weather alerts, you can avoid potentially risky situations. Together these useful smart functions provided by the Exploration Mode can prove handy the next time you are out hiking or camping in the bush.

Limitless Exploration through Days and Nights

Visualising information on smartwatches can be tricky, especially in dark or rainy conditions. And without clear and easy-to-understand visual directions, it’s easy to stray from your path, leading to confusion and potential accidents.

The enhanced Expedition Mode included in the updated HUAWEI WATCH Ultimate series addresses this challenge with its night mode. After sunset, it automatically activates night mode, making it easy for your eyes to adapt to the dark while also offering an intuitive interface. Featuring an LTPO AMOLED screen, the watch guarantees a clear view, no matter the environment. And with a battery life lasting up to two weeks, this smartwatch is built to be your reliable companion every step of every outdoor adventure.

Keeping your passion alive and consistent

Tackling a tough hiking trail or taking part in a cross-country walkathon can push you to your limits. Tracking your progress with organised data is key to staying focused and motivated. With the HUAWEI WATCH Ultimate, you can seamlessly monitor your achievements and stay inspired to reach your fitness goals.

Paired with the HUAWEI Health App, you’ll receive a comprehensive breakdown of your recent hikes or runs. Plus, the app lets you share your stats with friends or fellow adventurers, adding a social and interactive element that makes your experience even more rewarding.

With the HUAWEI WATCH Ultimate’s Expedition Mode, whether you’re hiking, camping, or running, you’ll have a reliable companion that keeps you secure, enhances your journey, and inspires you to go further and do more.

The ultimate adrenalin-junkie bucket list for 2025

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Are you ready to push your limits and chase the ultimate adrenaline rush in 2025? Flight Centre’s Travel Experts have curated the ultimate travel bucket list packed with life-changing adventures – many of which are right here in South Africa!

Whether it’s free-falling into breathtaking depths or shooting through the skies at record speeds, these iconic experiences are guaranteed to leave your heart racing:

Bungee jumping: Bloukrans Bridge, The Garden Route, South Africa

  • Adrenalin rating: 9/10
  • Description: The highest commercial bungee jump in the world at 216 m, Bloukrans offers jaw-dropping views and a spine-tingling rush as you cut through the air.

The pendulum bungee technology ensures a smooth jump, with a swing-out rather than abrupt recoil, promising a more comfortable experience. Additionally, the jump site’s renowned safety record and incredible staff make this a top-tier bungee experience,” comments Antoinette Turner, General Manager at Flight Centre South Africa.

  • Who can do it? Participants must be at least 14 years old and weigh between 35 and 150 kg. The SkyWalk Adventure is available to children from 8 years old.

Ziplining: K3 Zipline, Caledon, South Africa

  • Adrenalin rating: 8/10
  • Description: The K3 Zipline holds the title of the longest zipline in the world, stretching a staggering 3.2 km. Riders soar up to 500 m above the Overberg region, reaching speeds of up to 120 km/h.
  • Who can do it? Participants must weigh between 60 and 120 kg and be over 8 years old.

White water rafting: Zambezi River, Batoka Gorge, Zambia/Zimbabwe

  • Adrenalin rating: 9.5/10
  • Description: The Zambezi River, particularly near Victoria Falls, delivers some of the most intense and dangerous rapids in the world. The Grade V (and a few Grade VI) rapids have earned names like ‘Commercial Suicide’ and ‘Ghostrider,’ making them legendary for white-water lovers. With the thunderous backdrop of Victoria Falls and dramatic drops like Stairway to Heaven, it’s a full-on thrill fest.
  • Who can do it? Varying by provider, participants generally need to be over 15 years old and be able to fit into a life vest.

Paragliding: Interlaken, Switzerland

  • Adrenalin rating: 7.5/10
  • Description: Paragliding in Interlaken comes with magical views of the Swiss Alps and Lake Thun and Lake Brienz. Launched from elevations of 1,300 to 1,500 m, the flights last up to 40 minutes, sweeping riders through sprawling alpine terrain. If you’re after extra thrills, opt for an acrobatic tandem flight, which mixes spins and flips into the experience.
  • Who can do it? Tandem paragliding is open to travellers from 7 years old. However, weight restrictions typically range between 30 and 100 kg.

Canyoning: Extreme Dominica Canyon Experience, Dominica, Caribbean

  • Adrenalin rating: 8.5/10
  • Description: Canyoning in Dominica means trekking through challenging terrain, rappelling down waterfalls, and jumping into natural pools, all while surrounded by the Caribbean rainforest. The experience includes descending places like the Trafalgar Falls, with the option to take things to the next level with night canyoning tours – a chance to explore the canyons under the stars.
  • Who can do it? A relatively fit person above 6 years old (some tours may have different restrictions based on age, weight, and physical condition).

Kloofing: Suicide Gorge, Hottentots Holland Nature Reserve, South Africa

  • Adrenalin rating: 8.5/10
  • Description: The Suicide Gorge kloofing experience involves hiking, bouldering, swimming, and cliff jumping through an intense 16.2 km journey filled with mandatory 7 metre jumps into deep rock pools.

The element of compulsory jumps, including optional ones up to 21m, makes this gorge a true test for even experienced adventurers,” says Turner.

  • Who can do it? Swimmers in good physical condition and with hiking experience. Age requirements vary, generally from 18 years old.

Rollercoaster riding: Aqua Slidecoaster on Norwegian Aqua, Norwegian Cruise Line

  • Adrenalin rating: 6.5/10
  • Description: Debuting in April 2025, this hybrid rollercoaster-and-water slide at sea (the first of its kind) is quite literally unlike anything else. With dual slides winding around the ship, magnetic lifts that propel you, and a beautiful view of the ocean from three stories above, it’s an electrifying way to cruise and defy gravity at the same time.
  • Who can do it? Age, weight, and height restrictions will be released closer to the ship’s launch.

Volcano boarding: Cerro Negro, Nicaragua, Central America

  • Adrenalin rating: 8/10
  • Description: Volcano boarding on Cerro Negro in Nicaragua is one of the most unique and daring adventure sports in the world. Participants hike up the active volcano, Cerro Negro, before racing back down its steep, ashy slopes – on nothing but a board. Reaching speeds of 80 km/h, you’ll zoom down 45-degree inclines, getting covered in volcanic ash. The heat from the active volcano below you adds to the thrill for an ethereal, once-in-a-lifetime experience.
  • Who can do it? Participants must be in moderate physical shape to make the trek up the volcano and must be over 18 years old due to the extreme nature of the sport.

Ice climbing: Sólheimajökull Glacier, Iceland

  • Adrenalin rating: 8/10
  • Description: Ice climbing on Sólheimajökull Glacier is the ultimate cold-weather adrenaline rush. Equipped with ice picks and crampons, climbers ascend towering vertical ice walls formed by the frozen movement of ancient glaciers. The terrain is constantly shifting, and climbing up sheer ice makes every moment a challenge. What makes this experience stand out is the spectacular glacier landscape of deep crevasses, glittering ridges, and ice formations – picture-perfect in every way!
  • Who can do it? Participants must be over 14 years old and in good physical condition. No prior experience is required, but professional guiding is mandatory.

Safety first

“While these adventures will be memories you’ll never forget, it’s important to remember safety! Always ensure everything is done under certified, professional supervision. Be sure to check local requirements and restrictions, and trust only licensed operators to guide you through these adrenalin-pumping experiences,” Turner concludes.

Inspired? 2025 is the perfect time to swing, swim, jump, or dive into an adventure worth travelling for!